50 cm Lat Pull Bar - Rotating Handle Training multiple muscle groups typically requires a variety of equipment and accessories. However, few sports equipment is as versatile as the lat pull bar, which helps sculpt the arms, shoulders, chest, and back. The lat pull bar is designed for both high and low pulley training. It's effective for exercises like lat pulldowns, back rows, bicep curls, and tricep extensions. The lat pull bar allows you to effectively isolate individual muscle groups during exercises. This allows for faster and more effective muscle growth. Training with the lat pull bar improves upper body strength and endurance. The straight bar for the multi-gym lat pulldown is: universal - Works on almost any type of cable machine. You can mount the bar in your home gym on any cable machine, cable cross (or other cable system), and abdominal exercise machine. comfortable - The equipment is equipped with a rotating mounting part. This ensures your wrists remain in a comfortable, proper position throughout your workout. Additionally, the bar has comfortable rubber handles, making it even more practical. The handles are made of high-quality rubber and effectively prevent slipping even when your hands are damp with sweat. solidly constructed and quick to assemble - The bar is made of polished steel, durable and resistant to scratches. You can quickly and easily attach it to your high or low pulley using a carabiner. It only takes a moment to mount the bar and start exercising. functional - The bar allows you to perform a wide variety of upper body exercises. It's perfect for strengthening your biceps, triceps, deltoids, and lats. made of high quality with attention to the smallest details - The bar is solidly made to serve the exerciser for many years. The rubber with non-slip notches is durable and ensures a solid, strong, and safe grip. How to exercise with a straight bar for a multi-gym pulley? The 50 cm long straight bar for a multi-gym pulley is suitable for mounting to both lower and upper pulleys. This allows you to train multiple body parts: biceps and triceps, back and chest, shoulders. Thanks to its solid construction, rotating mounting section, and rubber-coated handles, the device performs perfectly during exercises. It allows you to isolate individual muscle groups, which promotes muscle growth. Thanks to the straight bar attached to the pulley, you will quickly increase the endurance and strength of your upper body muscles. Regardless of where you mount the bar, comfort is guaranteed – you can rotate the mounting section up to 360 degrees, so you don't strain your wrists and maintain maximum safety. You can use the bar for a wide variety of exercises, from small muscle groups to the lats and spinal erectors. The most popular exercises using a straight bar for the atlas cable pulley are: Horizontal forearm extensions on a standing high pulley. Vertical forearm extensions on a standing high pulley. Overhand pulldowns (high pulley). Underhand pulldowns (high pulley). Overhand pulldowns (high pulley). Overhand pulldowns (high pulley). The bar's design allows for exercises with both a narrow and wide parallel grip. Its shape ensures intense muscle work during training. The equipment has a minimalist design and is made of durable, solid materials. The grip is extremely versatile for many muscle groups. In summary, by choosing this bar model, you receive: Solid construction with the highest quality materials. Easy assembly – you'll be working out within minutes of unpacking the bar. Versatile – the bar can be mounted on any type of cable pulley and can exercise most upper body muscles. Specification: Material: chrome-plated steel Handle: non-slip rubberized surface Handle type: swivel Weight: 2.3 kg Dimensions: Rod length: 50/52 cm Mounting hole diameter: 15 mm Length of the gripping part: 14.5 cm Choose a pull-up bar from ACTIV/SPACE and use it to exercise most of your upper body muscles! :) ___HtM1P14CEhO1D3R___
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